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Why Your Detox Isn't Working
Let’s just be real for a minute. Drinking green juice for three days and calling it a detox is not going to do much for you. And neither...
Josh Spencer
16 minutes ago4 min read
2 views
0 comments


Are Carbohydrates Bad For You?
One of the biggest nutrition myths still floating around is that carbohydrates are the enemy. People hear the word “carbs” and...
Josh Spencer
May 123 min read
14 views
0 comments


The Real Benefits of Collagen Supplementation: What Most People Don't Know
Most people have no clue what collagen actually does. They hear it helps with skin or joints and assume that means they need it, but they...
Josh Spencer
May 65 min read
22 views
0 comments


The Real Benefits of Creatine Monohydrate
Let’s clear something up right away. Creatine monohydrate is not some dangerous muscle head supplement that’s going to wreck your kidneys...
Josh Spencer
Apr 254 min read
22 views
0 comments


The Real Effects of Social Media on Your Health and Why You Need to Unplug Now
Let’s talk about something most people won’t admit. Social media is wrecking your health. It’s not just wasting your time. It’s stealing...
Josh Spencer
Apr 214 min read
21 views
0 comments


How to Become a Shaklee Ambassador: From Food Stamps to Freedom
In 2008, I had hit a wall. I had just started a new career, and like a lot of people, I let my health slide. I was out of shape, tired...
Josh Spencer
Apr 114 min read
20 views
0 comments


The Hidden Danger of a Health and Fitness Obsession
Let me be straight with you. Taking care of your health and fitness is absolutely critical. You only get one body, and how you treat it...
Josh Spencer
Apr 54 min read
32 views
1 comment


The Real Benefits of Whey Protein and Why Most Brands are Garbage
If you’re serious about your health, your fitness, or even just trying to drop a few pounds, whey protein is one of the most effective...
Josh Spencer
Mar 234 min read
28 views
0 comments


Fasted Workouts: Do They Really Burn More Fat?
Fasted workouts have gained popularity among those looking to maximize fat loss and improve metabolic flexibility. The idea is simple....
Josh Spencer
Mar 145 min read
26 views
0 comments


Why I'm Not Losing Weight: The Real Reason (Hint: It’s NOT Your Metabolism)
Everywhere you turn, people are blaming their slow metabolism for why they can’t lose weight. They swear they are eating clean, working...
Josh Spencer
Mar 84 min read
29 views
0 comments


Why Most People Fail at Fitness and How to Fix It
Most people start their fitness journey with big goals and a lot of excitement. They buy new workout gear, sign up for a gym membership,...
Josh Spencer
Feb 283 min read
25 views
0 comments


The Best Ways to Detox Your Body Naturally and Why It Is Essential
Toxins are unavoidable in today’s world. Pesticides, heavy metals, plastics, artificial ingredients, and environmental pollutants...
Josh Spencer
Feb 215 min read
52 views
0 comments


Natural Ways to Boost Libido: Fire Up Your Passion Without the Chemicals
Look. If your sex drive is running on fumes, you are not alone. Life gets busy. Stress piles up. Hormones get out of whack. Next thing...
Josh Spencer
Feb 144 min read
46 views
0 comments


My Meology Review: A Deep Dive Into Personal Nutrition
When it comes to supplements, most people just grab whatever looks good at the store or whatever their favorite influencer is promoting....
Josh Spencer
Feb 74 min read
12 views
0 comments


How to Eat Healthy When You're Busy: Simple Strategies That Work
Life moves fast. Between work, family, and everything else, figuring out how to eat healthy when you're busy can feel impossible. It is...
Josh Spencer
Jan 314 min read
33 views
0 comments


The Mental Side of Health: How Stress Impacts Your Body and 5 Proven Ways to Manage It
When we think about health, the first things that often come to mind are physical fitness and nutrition. However, the mental side of...
Josh Spencer
Jan 244 min read
23 views
0 comments


10 Common Fitness Lies You've Been Told and What Actually Works
If you’ve ever tried to get in shape, you know how overwhelming and confusing it can be. Everyone seems to have advice, but much of it is...
Josh Spencer
Jan 164 min read
37 views
0 comments


Restaurant Food VS Home Cooked Meals
Have you ever wondered why you feel sluggish or bloated after eating at a restaurant? The truth is, most restaurant food is far from...
Josh Spencer
Jan 124 min read
17 views
0 comments


Carb Cycling Benefits
Carb cycling has become a popular and effective strategy for those looking to lose body fat and build muscle. It’s not just another fad...
Josh Spencer
Jan 34 min read
58 views
0 comments


7 Surprising Habits Sabotaging Your Health and How to Break Them
Every day, millions of people are unknowingly sabotaging their health through small, seemingly harmless habits. These habits often go...
Josh Spencer
Dec 28, 20243 min read
23 views
0 comments
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