Blog | Joshspencer

Aug 22, 202334 min

How I Healed From Lyme Disease

This is going to be a long post, but it's necessary. Back in 2015 I battled one of the nastiest chronic diseases out there, Lyme Disease,...

May 20, 20193 min

Getting Fit is Not Difficult

Why is it that people believe getting fit is difficult? Well, you can blame it on the hundreds of fad diets, diet pills, and ridiculous...

May 6, 20193 min

30 Day Next Level Boot Camp

I've been an online fitness coach for 11 years now and have not only had an incredible transformation myself, I've helped tens of...

May 2, 20194 min

"I Don't Have the Money"

In my book "Just Suck It Up," I spend quite a bit of time going over excuses and how they hold people back from succeeding. The most...

Mar 6, 20193 min

Overcoming the Fear of Public Speaking

The scariest thing in the world for me growing up was getting in front of the class and speaking. I remember in college I was forced to...

Mar 4, 20193 min

Poisoned By Pesticides and Herbicides

If you've read my book, you know my feelings about our food here in the U.S. If you haven't read my book Just Suck It Up, what are you...

Feb 13, 20193 min

Confidence Creates Success

Are you confident in yourself? You should be. It has everything to do with how successful you are/become. Don't worry, though, just...