Why is it that people believe getting fit is difficult? Well, you can blame it on the hundreds of fad diets, diet pills, and ridiculous a...

I've been an online fitness coach for 11 years now and have not only had an incredible transformation myself, I've helped tens of thousan...

In my book "Just Suck It Up," I spend quite a bit of time going over excuses and how they hold people back from succeeding. The most comm...

The scariest thing in the world for me growing up was getting in front of the class and speaking. I remember in college I was forced to t...

If you've read my book, you know my feelings about our food here in the U.S. If you haven't read my book Just Suck It Up, what are you wa...

Are you confident in yourself? You should be. It has everything to do with how successful you are/become. Don't worry, though, just becau...