Let’s be honest, one of the quickest ways to blow all the progress you’ve made with your health and fitness is by going on vacation and...

Let me guess. You’re getting seven to eight hours of sleep most nights, but you still wake up groggy, hit that afternoon crash like...

For years, I have been focused on living healthy. Not just looking fit or having abs, but truly being healthy at the cellular level....

This morning, I made a decision. I woke up, felt a strong pull to challenge myself, and started my first 3 day fast. No plan. No prep. I...

Let’s just be real for a minute. Drinking green juice for three days and calling it a detox is not going to do much for you. And neither...

One of the biggest nutrition myths still floating around is that carbohydrates are the enemy. People hear the word “carbs” and...

Most people have no clue what collagen actually does. They hear it helps with skin or joints and assume that means they need it, but they...

Let’s clear something up right away. Creatine monohydrate is not some dangerous muscle head supplement that’s going to wreck your kidneys...

Let’s talk about something most people won’t admit. Social media is wrecking your health. It’s not just wasting your time. It’s stealing...

In 2008, I had hit a wall. I had just started a new career, and like a lot of people, I let my health slide. I was out of shape, tired...

Let me be straight with you. Taking care of your health and fitness is absolutely critical. You only get one body, and how you treat it...

If you’re serious about your health, your fitness, or even just trying to drop a few pounds, whey protein is one of the most effective...

Fasted workouts have gained popularity among those looking to maximize fat loss and improve metabolic flexibility. The idea is simple....

Everywhere you turn, people are blaming their slow metabolism for why they can’t lose weight. They swear they are eating clean, working...

Most people start their fitness journey with big goals and a lot of excitement. They buy new workout gear, sign up for a gym membership,...

Toxins are unavoidable in today’s world. Pesticides, heavy metals, plastics, artificial ingredients, and environmental pollutants...

Look. If your sex drive is running on fumes, you are not alone. Life gets busy. Stress piles up. Hormones get out of whack. Next thing...

When it comes to supplements, most people just grab whatever looks good at the store or whatever their favorite influencer is promoting....

Life moves fast. Between work, family, and everything else, figuring out how to eat healthy when you're busy can feel impossible. It is...

When we think about health, the first things that often come to mind are physical fitness and nutrition. However, the mental side of...