Josh SpencerMay 20, 20193 minGetting Fit is Not DifficultWhy is it that people believe getting fit is difficult? Well, you can blame it on the hundreds of fad diets, diet pills, and ridiculous a...
Josh SpencerMay 6, 20193 min30 Day Next Level Boot CampI've been an online fitness coach for 11 years now and have not only had an incredible transformation myself, I've helped tens of thousan...
Josh SpencerMay 2, 20194 min"I Don't Have the Money"In my book "Just Suck It Up," I spend quite a bit of time going over excuses and how they hold people back from succeeding. The most comm...
Josh SpencerMar 6, 20193 minOvercoming the Fear of Public SpeakingThe scariest thing in the world for me growing up was getting in front of the class and speaking. I remember in college I was forced to t...
Josh SpencerMar 4, 20193 minPoisoned By Pesticides and HerbicidesIf you've read my book, you know my feelings about our food here in the U.S. If you haven't read my book Just Suck It Up, what are you wa...
Josh SpencerFeb 13, 20193 minConfidence Creates SuccessAre you confident in yourself? You should be. It has everything to do with how successful you are/become. Don't worry, though, just becau...