This is going to be a long post, but it's necessary. Back in 2015 I battled one of the nastiest chronic diseases out there, Lyme Disease,...

Why is it that people believe getting fit is difficult? Well, you can blame it on the hundreds of fad diets, diet pills, and ridiculous...

I've been an online fitness coach for 11 years now and have not only had an incredible transformation myself, I've helped tens of...

In my book "Just Suck It Up," I spend quite a bit of time going over excuses and how they hold people back from succeeding. The most...

The scariest thing in the world for me growing up was getting in front of the class and speaking. I remember in college I was forced to...

If you've read my book, you know my feelings about our food here in the U.S. If you haven't read my book Just Suck It Up, what are you...

Are you confident in yourself? You should be. It has everything to do with how successful you are/become. Don't worry, though, just...