Josh SpencerAug 22, 202334 minHow I Healed From Lyme DiseaseThis is going to be a long post, but it's necessary. Back in 2015 I battled one of the nastiest chronic diseases out there, Lyme Disease,...
Josh SpencerMay 20, 20193 minGetting Fit is Not DifficultWhy is it that people believe getting fit is difficult? Well, you can blame it on the hundreds of fad diets, diet pills, and ridiculous...
Josh SpencerMay 6, 20193 min30 Day Next Level Boot CampI've been an online fitness coach for 11 years now and have not only had an incredible transformation myself, I've helped tens of...
Josh SpencerMay 2, 20194 min"I Don't Have the Money"In my book "Just Suck It Up," I spend quite a bit of time going over excuses and how they hold people back from succeeding. The most...